Where will the sessions happen?
For the moment the sessions will take place in St Albans including the outlying towns and villages
What if we are overheard?
The routes I have chosen are quiet, however there will be times when others come within earshot and we can either stop and let them pass, or pause our conversation. Please be mindful of your surroundings and remember that we will be in close proximity for a few moments
What happens if we meet people either of us know?
Prior to the first walk and talk session we will have a consultation over zoom. During this call you will find out more about hypnotherapy and also together we will agree what you would like to do in this situation. Which may include a nod or a simple wave
What if it rains?
This is another area that will be covered during the FREE initial consultation meeting. And is dependent on what you feel comfortable with.
Do I need to bring anything in particular?
Please be mindful of the weather and bring appropriate items such as an umbrella or a hat
Do I have to be fit?
This is not an exercise session although there are benefits from being active. The focus is on having a space where you feel comfortable and are able to talk freely. The pace of the session will be set by you.
Who can benefit from walk and talk therapy?
For those who feel comfortable in outdoor spaces or may feel more at ease in a less formal setting alongside the therapist