When was the last time that you took some time for yourself and totally relaxed?

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Relaxation and rest are often seen as a reward for work, and it is important to remember that we all need to have space for them both for the betterment of our wellbeing.

 

This guided relaxation session will enable you to destress, relax and unwind in the comfort of your own home and you will also receive a relaxation audio to use after the session.

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The sessions are held over Zoom so you can make yourself comfortable and include the following:

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• 30 minutes guided relaxation

• Relaxation audio to listen to at your leisure

• Chat about wellbeing tips for your everyday life

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This could be great for you, or as a gift for someone you know