When was the last time that you took some time for yourself and totally relaxed?

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Relaxation and rest are often seen as a reward for work, and it is important to remember that we all need to have space for them both for the betterment of our wellbeing.

 

This guided relaxation session will enable you to destress, relax and unwind in the comfort of your own home and you will also receive a relaxation audio to use after the session.

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The sessions are held at Mandeville Primary School in St Albans 7.30pm - 8.20pm starting on Monday 13th September and running until 18th October. With the option to book weekly or buy a block of six sessions at a reduced rate

This could be great for you, or as a gift for someone you know