Relaxation
Sessions

Starting Sunday 23rd April 7.15pm -8.15pm

At the Visitor Centre at Highfield Park in St Albans

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Each week learn relaxation techniques and practices to help you:

 

• reduce stress 

• calm your mind 

• and cultivate a greater sense of peace and balance in your life

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We will explore different aspect of relaxation including:

 

•  breathing exercises 

• muscle relaxation 

• mindfulness 

• and visualization.

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All you need to do is bring a blanket to drape over you whilst you're relaxing.

If you wish to try lying down you will need to bring a yoga mat and a pillow for your head

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End your week feeling relaxed so you can start the week feeling refreshed 

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