Hi, I'm Michelle, a hypnotherapist. I work with adults and teenagers helping them to make positive changes in their life and move towards being the best versions of themselves. ..

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You have just  taken the first step towards more relaxation in your life. Which you deserve. Hit the button below to access your relaxation audio.

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Allow the audio to do its work helping to relax your body, slow your breathing and prepare your mind for rest. All you need to do is make yourself comfortable and listen. The audio allows you to enter a relaxed state where your brain can start to process the events of the day allowing you to wake up feeling rested and refreshed

 

I invite you to put on this relaxation audio every evening when you go to bed, pull up your covers, close your eyes and…that’s it.

Committing to doing this for 14 nights gives you the opportunity to really see the benefit of taking this time for yourself, embedding the habit into your daily life. You will notice a difference in your quality of sleep and how you feel when you wake up each morning.

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To help you be consistent over the next two weeks, I have also included a little calendar. Simply tick off the days you have used the relaxation audio and making a note of your progress.