Hello and welcome to Hart Hypnotherapy!

What can I tell you about me? I am 43, live in St Albans in Hertfordshire where my practice is located however like many of us at the moment I am doing online sessions which are just as good. I am married with an adult daughter and have a large extended family. I like bright colours, jumpsuits and dancing around the kitchen!

I got my first pet in my mid 20's, a rabbit named Flopsie, well she was really my daughter's, and she was joined by Muffin, Monsieur Pom Pom, Big Mamma and Missy! I had never appreciated the way that pets can make you feel, spending time watching them and stroking them always made my day, thanks to the release of serotonin. I will revisit serotonin in a future post.