Woman Walking in Forest
Woman Walking in Forest

What is walk and talk therapy?

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Taking the session outside offering another way to access therapy

 

Heading into nature side by side with me, your therapist. 

 

Being outside in nature, focusing on what’s around you taking moments to pause, observe 

 

quieting the mind

 

Each one hour Walk and Talk therapy session is £75 and preceded by a a FREE online consultation which is your opportunity to share what you would like support with and find out more about how I can support you

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“I have found these sessions with Michelle very helpful. She has helped me address my worries and anxieties. I always feel calm after the session and ready to face my demons”

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Frequently asked questions

Where will the sessions take place?


For the moment the sessions will take place in St Albans including the outlying towns and villages




What if we are overheard?


The routes I have chosen are quiet, however there will be times when others come within earshot and we can either stop and let them pass, or pause our conversation. Please be mindful of your surroundings and remember that we will be in close proximity for a few moments




What happens is if we meet people either of us know?


Prior to the first walk and talk session we will have a consultation over zoom. During this call you will find out more about hypnotherapy and also together we will agree what you would like to do in this situation. Which may include a nod or a simple wave




Will it still be possible to include the relaxation part of the session?


As above we will discuss this as part of the consultation. This will be dependent on a number of factors including the route and weather. It may be possible depending on the route to return to my practice for this part of the session or





“I found hypnotherapy with michelle calming amd relaxing she made me feel comfortable and at ease.”

Frequently asked questions

What if it rains


This is another area that will be covered during the FREE initial consultation meeting. And is dependent on what you feel comfortable with.




Do I need to bring anything in particular?


Please be mindful of the weather and bring appropriate items such as umbrella, hats




Do I have to be fit?


This is not an exercise session although there are benefits from being active. The focus is on having a space where you feel comfortable and are able to talk freely. The pace of the session will be set by you.




Who can benefit from walk and talk therapy?


For those who feel comfortable in outdoor spaces or may feel more at ease in a less formal setting alongside the therapist