What is walk and talk therapy?

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Taking the session outside offering another way to access therapy

Heading into nature side by side with me, your therapist. 

Being outside in nature, focusing on what’s around you taking moments to pause, observe 

quieting the mind

Each one hour Walk and Talk therapy session is £75 and preceded by a a FREE online consultation which is your opportunity to share what you would like support with and find out more about how I can support you

“I have found these sessions with Michelle very helpful. She has helped me address my worries and anxieties. I always feel calm after the session and ready to face my demons”