What is walk and talk therapy?

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Taking the session outside offering another way to access therapy

Heading into nature side by side with me, your therapist.

Being outside in nature, focusing on what’s around you taking moments to pause, observe

quieting the mind

Each one hour Walk and Talk therapy session is £75 and preceded by a a FREE online consultation which is your opportunity to share what you would like support with and find out more about how I can support you

“I have found these sessions with Michelle very helpful. She has helped me address my worries and anxieties. I always feel calm after the session and ready to face my demons”

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Where will the sessions take place?

For the moment the sessions will take place in St Albans including the outlying towns and villages
What if we are overheard?

The routes I have chosen are quiet, however there will be times when others come within earshot and we can either stop and let them pass, or pause our conversation. Please be mindful of your surroundings and remember that we will be in close proximity for a few moments
What happens is if we meet people either of us know?

Prior to the first walk and talk session we will have a consultation over zoom. During this call you will find out more about hypnotherapy and also together we will agree what you would like to do in this situation. Which may include a nod or a simple wave
Will it still be possible to include the relaxation part of the session?

As above we will discuss this as part of the consultation. This will be dependent on a number of factors including the route and weather. It may be possible depending on the route to return to my practice for this part of the session or

“I found hypnotherapy with michelle calming amd relaxing she made me feel comfortable and at ease.”

Where will the sessions take place?

For the moment the sessions will take place in St Albans including the outlying towns and villages
What if we are overheard?

The routes I have chosen are quiet, however there will be times when others come within earshot and we can either stop and let them pass, or pause our conversation. Please be mindful of your surroundings and remember that we will be in close proximity for a few moments
What happens is if we meet people either of us know?

Prior to the first walk and talk session we will have a consultation over zoom. During this call you will find out more about hypnotherapy and also together we will agree what you would like to do in this situation. Which may include a nod or a simple wave
Will it still be possible to include the relaxation part of the session?

As above we will discuss this as part of the consultation. This will be dependent on a number of factors including the route and weather. It may be possible depending on the route to return to my practice for this part of the session or