Breathing Space
Create a breathing space habit for 2022 


Reserve your space

Starting Monday 31st January 2022 for 6 weeks

 

A space to reflect, recharge and replenish creating the space you need to be the best version of yourself

  • Weekly guided meditation

  • Weekly evening relaxation

  • Selfcare checklist

  • Selfcare Companion

Total program price is £99

Early bird discount - £85 if purchased before the 28th January

 

 

 

 

Evening Guided Relaxations 

Mondays 8.30pm to 9.15pm

Find a quiet space where you can relax and grab a blanket. These sessions will be focused on winding down for the evening

Morning Guided Meditations

Thursdays 6.30am to 7am 

Find a quiet space to start the day 

Self care checklist

To complete on starting the 6 week program to identify where you are now

Self care companion

To explore with activities, tips and hints to help you create the breathing space that you need

Sessions are held over zoom with access to the audio recordings, so there is no need to worry if you are not able to make the live session

 

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Book your breathing space now

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