All About Hart Hypnotherapy

 

Hi, I am Michelle a clinical psychotherapist and hypnotherapist based in St Albans, Hertfordshire. I am here to help you to release any subconscious blocks you may have.

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At Hart Hypnotherapy I practice Solution Focused Hypnotherapy which is underpinned by neuroscience, focusing on the present without having to revisit the past. As part of Hart Hypnotherapy sessions you will come to understand the way in which your brain works and how it can be rewired with positive effect.

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At the moment all sessions are taking place online via Zoom. In the near future I will be opening my practice in St Albans for face to face sessions.

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First we will collect information from you about what you would like to achieve and the challenges you may be facing during a free initial consultation. Following that sessions are a mixture of talking and relaxation. 

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To get the best out of your session you will need:

 

• a quiet space where you won't be disturbed for an hour

• Somewhere comfortable to lie down/sit comfortably for the relaxation (trance) part of the session

• A blanket to place over yourself during the relaxation